You’re beautiful. You deserve to be confident and you deserve to be happy. People shouldn’t judge you and if they do, they’re not worth your time anyway. Be yourself. Stop trying to be whatever everyone else wants you to be. Ever think that’s why you’re not happy? Because you’re so busy pleasing everyone else that you never do what would pleaseyou?

Stay calm. Stay positive. Have fun. Live a little. Remember that you’ve got dreams you’re not ready to give up on yet. You have people that love you, so the rest doesn’t matter. You’ve got ambition, a reason to keep going and a ton of people that would do anything to see you succeed. You’ve got more than most, even if things are hard right now.

Get through today and worry about tomorrow when it comes. Right now, you just need to get through, day by day, and the rest will fall into place

Get through the wedding. It’s six hours, plus an after party kind of thing at one of the family members’ house. You can do six hours. That’s a work shift, a night of sleep, a day at school. You can get through that, you have a thousand times before.

You’re better than this disorder. You’re better than the panic. Don’t shut down, you’ve got a lot to offer, no matter what you may think about yourself.

Stay in the moment. You’ve got this.